Pure® Encapsulations ONE Omega contains 1000 mg of EPA and DHA. The capsules have a high concentration of omega-3 EPA and DHA obtained from small fish (anchovies, sardines, mackerel, tilapia) using supercritical CO2 extraction (without chemical solvents). Omega 3 is very beneficial as it provides nutritional support for maintaining normal cardiovascular and cognitive function. Instructions: People who want support in cardiovascular and cognitive function. How to use: 1 capsule with a meal. Caution: Do not take during pregnancy or breastfeeding, or for prolonged periods. If you have any health problems or are taking any medication, consult your healthcare professional before using this supplement. Conservation: Store in a cool, dry place.